Fitness

You go to the gym to look good, but what about looking good in the gym? Athleisure is a huge trend in its own right – great news for gym goers, as you have a whole host of stylish workout clothes to choose from! The right clothing in the gym can actually aid your workout. Comfortable, breathable clothing that allows movement, and footwear that offers grip, will leave you in the best possible position to boss your workout. The right clothing can also boost confidence, so what better way to... Read More

It’s 6:30am and your alarm is blaring. You’ve prepared yourself for an early morning workout, but now, when it comes down to it, snoozing your alarm and going back to sleep is just all too tempting. Finding motivation to exercise can be hard enough at the best of times, but come winter, it’s a near impossible task. The mornings are cold, the weather is terrible, and your motivation has decided to hibernate until spring. To help fight against the inevitable winter fitness lapse, we’ve put together 8 top tips to... Read More

Want to know what to eat when you are training? Read on to find out exactly what your diet should entail. Make Sure You Eat Breakfast It is deemed the most important meal of the day and so it should be. It will set you up for the rest of the day and keep your cravings at bay. Aim for something high in protein and fibre to keep you feeling fuller for longer. Breakfast Ideas: Omelette Scrambled Eggs Avocado on Toast Fruit Smoothie Fruit and Yoghurt Porridge   Snacking Is... Read More

Whether at the gym, on the track or on the pitch, the right gear can totally transform your performance and take your workout to the next level. With feet playing such a vital role in almost any exercise, choosing the right trainers is essential. Keeping your feet and ankles protected will help prevent any further injuries to your legs and hips, and help you workout to your full potential. You need footwear that supports you, feels good, and that looks good too! From lightweight shoes that are perfect for indoor gym... Read More

Whether you want to lose weight, build muscle or simply be a little healthier, the start of the year is a common time for many to up their fitness game. But the thought of going to the gym can be daunting if you aren’t a regular and going for a run in the cold, winter weather just isn’t an option you are willing to take. So what’s the alternative? A workout in the comfort of your home of course. YouTube is full to the brim with fitness videos, workouts and... Read More

As the New Year approaches, you will probably be considering making a resolution or two. Whether you are thinking of getting a new job, cutting down on unhealthy foods or want to get fit, the new year is the perfect time to start afresh.   One of the most common resolutions that many take up this time of year is fitness. After the Christmas period and the indulgence of festive food, January is the perfect time to cut back on the unhealthy food and drink and start a new healthy... Read More

During the winter, it can be easier to stay indoors and lounge on the sofa rather than getting out and exercising, but it’s important to keep up with your fitness regime throughout the whole year, including the colder months. Although it may be tempting to stay inside in the warmth, there are ways in which you can still partake in physical activity during winter without having to endure the horrid weather that comes along with it.   Exercise Indoors You don’t have to leave your house to take part in... Read More

Launched in 2014, Gym Kings is a label that offers collections of sports and leisurewear. With styles influenced by streetwear looks, Gym Kings is a brand that features a range of casual yet on trend pieces, that are essential wear for those who love the sports luxe look. Made using premium fabrics, Gym King is able to bring you collections of quality clothing, without the designer price tag. With prices starting from as little as £24.99, anyone can add a Gym King piece to their wardrobe. With a selection of... Read More

Whether you’re taking part in a charity run or just want to get fit and lose weight, running is a great form of exercise. But, getting started can be tricky. If you’re not used to physical activity or you have never tried running before, it can be hard work getting into a routine. But with a clear plan and the right gear, you can be a sprinting star in no time!   Start off small Don’t push yourself to run 5k on your first time. Start off small and work... Read More